Having a healthy immune system will not only reduce the frequency you get sick, it will also speed up your recovery processes, and will make you feel better. 

Your immune system is a complex network of organs, cells and proteins that play an important role in how well your body can defend itself against various viruses, infections and illnesses. If you want to stay healthy and recover more quickly then you need to nurture your immune system. 

There are many ways you can boost and assist your immune health to help you fight off infections. Here are some tips that may help you.

Adopt a Healthy Diet

A major cause of poorly functioning immune systems is that they’re not getting enough of the essential vitamins and nutrients. You can boost your immune cells by eating a balanced diet filled with a wide range of fruits, vegetables, legumes, whole grains, proteins and healthy fats. 

Many of us overlook how important vitamins are to our immune system and overall health, and choose taste over health benefits and then regret it when we catch a cold. So, balance your diet now and your immune system will thank you.

Stay Hydrated

Drinking plenty of water is essential for maintaining good health and effective immune function. Our bodies are made up of 60% water, and we are constantly losing some of it through sweat and other bodily functions, so it’s important to replenish your supply regularly.

Dehydration makes it difficult for your body to eliminate toxins from your body, thus leaving your body more susceptible to infections. This can lead to you having a significantly weakened immune system. 

Exercise Regularly

Maintaining your physical health isn’t just about getting strong muscles, it can also impact your immune response. Regular exercise helps improve your blood circulation, which in turn helps boost the movement of your immune cells and other infection fighting molecules. 

Regular exercise is also a great way to practise mindfulness and de-stress, which leads perfectly into our next tip. And remember it’s routine and we all need to start somewhere.

Try to Minimise Stress

Many studies have shown that there is a link between our mental and physical health. You may have heard of the saying, ‘to worry yourself sick’, well there is evidence that you can actually do this. 

Long periods of anxiety or chronic stress can significantly suppress your immune system and increase your chances of catching a cold or developing an infection. To avoid this, it is important that you find ways to manage your stress levels, whether through breathing exercises, meditation, exercise, or supplements. 

Try Natural Protein Blends 

Herbal Wellbeing Australia’s Immunity Blend is Australian owned and made and uses a mix of 100% Australian grown Fava Bean plant protein, native Kakadu plum, and other ingredients. This natural herbal protein blend is suitable for adults and children and is specially formulated to support your immune system due to its high vitamin C component.

One 25g serve meets your daily intake of vitamin C for an adult plus contributes to the growth of muscle mass, tissue building and repair, and the maintenance of your normal bones, The blend also contains a probiotic that has been demonstrated to assist in supporting gut health. 

Ideal for those who want all the health benefits without the effort of starting a whole new diet regime, this blend is available in two delicious flavours: vanilla and chocolate so supporting your immune health has never been easier 

One great recipe you could try is the Choco-Coco-Loco, as seen below:

It is also important to note that this natural blend is 100% plant-based, dairy, gluten, refined sugar, and GMO free, making it the perfect addition to a healthy diet. 

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You can find our amazing fava bean protein powders on our website www.herbalwellbeing.com.au or at one of our stockists. If you have any questions, feel free to email us at sales@herbalwellbeing.com.au

*This article is for information purposes only. Not  intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used as a substitute for your own health professional’s advice. We advise you to use our products in conjunction with a well balanced diet and regular exercise program  Please refer to our ingredient list and packaging claims that have been independently validated in reference to product benefits and uses.  Herbal Wellbeing does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided within this article.