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If you’re not a ‘same-shake-a-day-everyday‘ kind of person, or just a taste innovator looking for a new flavour combo, then you’re sure to find something to excite your taste buds here.
While the recipes often state a specific blend you’ll find, for the most part, that they’re quite inter-changeable. For instance, Our Perfect Protein Pancakes can be made using whichever blend you have available. Try Immunity Chocolate for a sweet treat, or Chai flavoured Movement blend for something different. Using different blends will naturally affect the macro count, and the appearance of the finished product. ENJOY!
Serves 325ml portion
1 Serve Herbal Wellbeing IMMUNITY (choc)
250 ml Coconut milk or your favourite milk
1 Scoop chilled Ice cream
Combine all ingredients & blend well
* Per serve : Cal 271 / Protein 18.4g / CARBS 20.2g / FAT 14.1g
Serves 400ml portion
25g Herbal Wellbeing DIGESTION (Pink Vanilla)
250ml Your favourate milk, chilled
75g Strawberries
50g Ice-cream
Combine all ingredients & blend well
* Per serve : Cal 264 / Protein 14.1g / CARBS 23.6g / FAT 12.72g
Serves 400ml portion
25g Herbal Wellbeing DIGESTION (Pink Vanilla)
200ml Icy cold water
50g Spinach
50g Cucumber
1/2 Green apple (approx. 50g)
1 Kiwi fruit, peeled
Combine all ingredients & blend well
* Per serve : Cal 167 / Protein 13.5g / CARBS 21g / FAT .7g
Serves 280ml portion
1 Serve Herbal Welbeing MOVEMENT (Chai)
250ml Almond milk, or your favourite milk, warmed
Mix powder with a small amount of water, and blend to a smooth paste. pour over warmed milk & stir well. Delicious any time of day, but perfect just before bedtime.
* Per serve : Cal 162 / Protein 18.1g / CARBS 8.6g / FAT 7.3g
Serves 250ml portion
Step 1: REFRIDGERATE OVERNIGHT
50g Herbal Wellbeing Protein
1C Rolled oats
1/4C Hemp seeds
20g Sultanas
500ml Almond milk, or your favourite
30g Xylitol or rice malt syrup
Combine all ingredients & mix well. Cover & place in fridge.
Serves 250ml portion
Step 2: NEXT DAY
1/4 Apple, grated
1/4C Grapes,diced
1/4C Strawberries, diced
1/4C Blueberries
1TBspn Flaked almonds, toasted
125g Low fat greek yoghurt
Add & stir through mixture
* Per serve : Cal 167 / Protein 12.7g / CARBS 15.2g / FAT 6.2g
Serves 400ml portion
25g Herbal Wellbeing DIGESTION (Vanilla)
250ml Almond milk, or your favourite milk, chilled
75g Mixed berries
10g Xylitol (optional-adjust sweetness to taste)
50g Low-fat greek yoghurt
Combine all ingredients & blend well
* Per serve : Cal 245 / Protein 17g / CARBS 14.6g / FAT 7.7g
Serves 400ml portion
1 Serve Herbal Wellbeing IMMUNITY (Choc)
250ml Almond milk, or your favourite milk, chilled
1/2 Banana (75g)
50g Low-fat greek toghurt
Combine all ingredients & blend well
* Per serve : Cal 319 / Protein 22.4g / CARBS 25.2g / FAT 15.1g
Serves 2
25g Herbal Wellbeing IMMUNITY (Vanilla)
1C Gluten free plain flour
1.5tspn Gluten free baking powder
10g Sweetener (optional-=adjust to taste)
1C Almond milk, or your favourite milk
1/2C Ricotta cheese
2 Eggs
Combine dry ingredients. In another bowl, combine milk, ricotta & eggs & mix well. Add wet mixture to dry and stir gently to combine
In a well oiled pan, Over medium heat, dollop tablespoons of mix Cook until bubbles appear. Flip and continue to cook until golden
* Per serve : Cal 404 / Protein 22g / CARBS 58g / FAT 15g